Jael Yoga is known for its creative Yoga Flows, customized for individuals and groups. A lyrical vinyasa, this is serious yoga performed with laughter and lightness.

The three foundations of Jael Yoga are alignment, prana and drishti. During the ninety minute practice you will learn to master these three ideas in body and mind, guiding yourself through the asanas, with awareness, pushing yourself into a comfort zone with each inhale and exhale.

When you choose to treat yourself to private lessons Jael will design a session specifically for your deepest needs.